{"id":4611,"date":"2025-09-25T10:00:56","date_gmt":"2025-09-25T08:00:56","guid":{"rendered":"https:\/\/www.agrintesa.it\/snack-energy-recharge\/"},"modified":"2025-10-22T12:39:56","modified_gmt":"2025-10-22T10:39:56","slug":"snack-energy-recharge","status":"publish","type":"post","link":"https:\/\/www.agrintesa.it\/en\/snack-energy-recharge\/","title":{"rendered":"Snack = energy recharge"},"content":{"rendered":"<p>Snacking is not a dietary surplus, but a<strong>valuable opportunity<\/strong> to listen to your body and respond to the <strong>need for energy<\/strong>, regardless of the time of day.<\/p>\n<p>There are no fixed rules: whether it is <strong>mid-morning, afternoon<\/strong> or other times of the day, having one or more snacks can help:<\/p>\n<ul>\n<li>Maintain a good <strong>energy balance<\/strong><\/li>\n<li>Avoid arriving too hungry at main meals<\/li>\n<li>Improve <strong>concentration, mood and well-being<\/strong>.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong>Choosing with awareness<\/strong><\/h2>\n<p>The choice of snack foods should take into account:<\/p>\n<ul>\n<li><strong>personal tastes<\/strong><\/li>\n<li><strong>real hunger<\/strong><\/li>\n<li><strong>emotional state and energy level<\/strong><\/li>\n<li><strong>physical activity performed<\/strong> or planned.<\/li>\n<\/ul>\n<p>There is no single good option: the important thing is that it is a <strong>practical, tasty and balanced snack from the point of view of the nutrients you take in<\/strong>.<\/p>\n<h2><\/h2>\n<h2>Snacks for all tastes!<\/h2>\n<p><strong>Sweet snacks: comfort and nourishment<\/strong><\/p>\n<p>Here are some nutritious and satisfying ideas:<\/p>\n<ul>\n<li>Whole wheat bread with hazelnut cream and fresh fruit<\/li>\n<li>A slice of homemade cake, preferably made with fresh fruit<\/li>\n<li>A handful of dried fruits, with dates and dark chocolate<\/li>\n<li>Yogurt with granola and fresh diced fruit<\/li>\n<li>Smoothie with vegetable milk and fruit (also good post-workout).<\/li>\n<\/ul>\n<p><strong>Savory snacks: practical and satiating<\/strong><\/p>\n<p>For those who like a savory taste, there are many tasty alternatives:<\/p>\n<ul>\n<li>Avocado toast with seeds and vegetables<\/li>\n<li>Sandwich with hummus, arugula and sun-dried tomatoes<\/li>\n<li>Crackers or triangles of legumes and grains, accompanied by fresh vegetables<\/li>\n<li>Bread with vegetable pate or hummus<\/li>\n<li>A few breadsticks or slices of bread with a teaspoon of EVO oil.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>And for those who play sports?<\/strong><\/h2>\n<p>If you practice physical activity, snacking can make <strong>a big difference<\/strong>: <\/p>\n<ul>\n<li><strong>Before sports<\/strong>: choose simple, digestible carbohydrates (fresh fruit, galettes with jam, a smoothie)<\/li>\n<li><strong>After sports<\/strong>: combine <strong>carbohydrates and protein<\/strong> (yogurt and cereals, bread and legumes, fruits and nuts) to promote <strong><strong>muscle recovery.<\/strong><\/strong><\/li>\n<\/ul>\n<p>A small targeted snack can help:<\/p>\n<ul>\n<li>avoid energy dips<\/li>\n<li>improve performance<\/li>\n<li>Preventing excessive fatigue.<\/li>\n<\/ul>\n<h3><strong> <\/strong><strong> <\/strong><\/h3>\n<h2><strong>Don&#8217;t forget hydration!<\/strong><\/h2>\n<p>While snacking, remember to drink!<\/p>\n<p>Best options:<\/p>\n<ul>\n<li><strong><strong>Natural water<\/strong><\/strong><\/li>\n<li><strong><strong>Herbal teas<\/strong><\/strong><\/li>\n<li>Green tea or light tea<\/li>\n<li><strong><strong>Barley coffee, chicory or yannoh<\/strong><\/strong><\/li>\n<\/ul>\n<p><strong>Fresh, watery fruits<\/strong> (such as cantaloupe, watermelon, peaches) can also help you hydrate naturally and nicely.<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2><strong>  In summary: the perfect snack is&#8230;<\/strong><\/h2>\n<ul>\n<li><strong>Listened to<\/strong>: arises from a real signal of hunger<\/li>\n<li><strong>Balanced<\/strong>: contains useful nutrients, not just &#8220;fillers&#8221;<\/li>\n<li><strong>Varied<\/strong>: sweet or savory, depending on your time and needs<\/li>\n<li><strong>Moisturizing<\/strong>: accompanied by a drink<\/li>\n<li><strong>Gratifying<\/strong>: because food is also pleasure!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Snacks are <strong>allies of our energy<\/strong>: with the right choices and a dash of creativity, even breaks can become an opportunity to take care of ourselves.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>by dietitian Alessandra Zanini<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snacking is not a dietary surplus, but avaluable opportunity to listen to your body and respond to the need for energy, regardless of the time of day. There are no fixed rules: whether it is mid-morning, afternoon or other times of the day, having one or more snacks can help: Maintain a good energy balance [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4611","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/posts\/4611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":1,"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/posts\/4611\/revisions"}],"predecessor-version":[{"id":5306,"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/posts\/4611\/revisions\/5306"}],"wp:attachment":[{"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/media?parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/categories?post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.agrintesa.it\/en\/wp-json\/wp\/v2\/tags?post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}